Private Yoga with Emily
I offer private yoga sessions for individuals or small groups, tailored to your needs and schedule. Whether you prefer practicing in the comfort of your home or outdoors at a park of your choice, I’m happy to travel within and around the West Sacramento and Downtown Sacramento areas. Additional fees may apply for longer travel distances. Reach out to learn more about booking, cost, and availability!
Yoga Classes at Chuze Fitness
Gentle Yoga
A soothing, slow-paced class designed to relax the body and calm the mind. Gentle Yoga offers variations of traditional Hatha poses in a relaxed, supportive atmosphere, making it accessible to all students. This class focuses on gentle stretches, mindful breathing, and nurturing movements that help release tension and promote a sense of peace.
- Tuesdays @ 7:00pm (Birdcage)
- Fridays @ 11am (Florin)
Yin Yoga
A deep, meditative practice that encourages relaxation and flexibility. This slower-paced class focuses on releasing deeply-held tension in the joints, muscles, and connective tissues by holding poses for extended periods. Yin Yoga increases circulation and promotes flexibility, creating space for a calmer, more mindful state. It’s a perfect way to unwind, relax, and tune into your body, offering a gentle, introspective break from the busyness of daily life.
- Thursdays @ 6:45pm (Florin)
No gym membership? No problem!
You can still join any class by purchasing a $10 day pass at the front desk—no membership required. If you’re new to Chuze Fitness and want to explore more, consider our free 7-day trial to see what suits you best!