Psychotherapy Services
Interested in seeing me for therapy? I offer in-person therapy sessions tailored to meet you where you are, providing a comfortable, supportive environment to explore your thoughts and feelings. Whether you’re dealing with a specific challenge or seeking a deeper understanding of yourself, my goal is to create a space where you feel safe, understood, and empowered to grow.
I believe therapy should be a collaborative process, grounded in empathy, active listening, and genuine connection. Rather than applying a one-size-fits-all method, I draw from a range of therapeutic approaches to find what resonates best for you. My work is inspired by practices that emphasize understanding thought patterns, exploring what drives you, and fostering a mind-body connection that can lead to greater self-awareness and healing.
I’m currently completing my MFT traineeship at Life Practice Counseling Group, under the supervision of Carisa Sherwood, LMFT #48768. Whether you choose to work with me or one of the other dedicated therapists at our practice, we’re here to support your journey at your own pace. Our aim is to offer a space where you can truly be heard, and together, find the path forward that feels right for you.
Location
Life Practice Counseling Group is a non-profit agency offering affordable counseling services on a sliding scale. We also accept most Medi-Cal plans, as well as several EAPs and commercial insurance options. Click the button below to visit our website and learn more about our services.
There are multiple site locations, but if you'd like to meet with me, I am located at 3820 Auburn Blvd in Sacramento.